:root{font-family:ui-rounded,SF Pro Rounded,Segoe UI,system-ui,sans-serif;color:#18312d;background:#f6f5ef;font-synthesis:none;--green: #143b35;--green-2: #24584e;--paper: #f6f5ef;--white: #fffef9;--ink: #18312d;--muted: #6c7c77;--line: #dfe3da;--orange: #e8875d;--lime: #9fcb72;--shadow: 0 16px 40px rgba(29, 56, 49, .12)}*{box-sizing:border-box}html{background:var(--paper)}body{margin:0;min-width:320px;min-height:100vh;background:linear-gradient(180deg,#f7f5ee 0,#f3f4ed)}button,input{font:inherit}button,a{-webkit-tap-highlight-color:transparent}button{color:inherit}h1,h2,h3,p{margin-top:0}h1,h2{font-family:Iowan Old Style,Baskerville,Georgia,serif;letter-spacing:-.035em}h1{font-size:clamp(2.35rem,10vw,3.6rem);line-height:.98}h2{font-size:1.55rem}.app-shell,.page,.onboarding,.login-shell{min-height:100vh}.page{max-width:760px;margin:0 auto;padding:28px 20px 132px}.eyebrow{color:var(--orange);text-transform:uppercase;font-weight:700;letter-spacing:.14em;font-size:.73rem;margin-bottom:8px}.lede{color:var(--muted);font-size:1.05rem;line-height:1.55}.primary-button,.secondary-button{display:flex;align-items:center;justify-content:center;min-height:52px;width:100%;border-radius:16px;border:0;font-weight:700;cursor:pointer}.primary-button{color:#fff;background:var(--green);box-shadow:0 8px 24px #143b3533}.secondary-button{color:var(--green);background:#e8eee6}.text-button{border:0;background:none;min-height:48px;cursor:pointer;text-decoration:underline}.splash{min-height:100vh;display:grid;place-content:center;justify-items:center;gap:16px}.brand-mark{width:68px;height:68px;border-radius:22px;display:grid;place-items:center;color:var(--white);background:var(--green);font-family:Iowan Old Style,Baskerville,Georgia,serif;font-size:1.45rem;box-shadow:var(--shadow)}.login-shell{max-width:480px;margin:auto;padding:14vh 28px 40px;text-align:center;display:flex;flex-direction:column;align-items:center}.login-shell h1{margin:26px 0 12px}.login-shell p:not(.eyebrow){color:var(--muted);line-height:1.55}.login-shell .primary-button{margin:34px 0 14px;text-decoration:none}.login-shell small{color:var(--muted)}.google-button span{background:#fff;color:#4285f4;width:28px;height:28px;border-radius:8px;display:grid;place-content:center;margin-right:10px}.onboarding{max-width:600px;margin:auto;padding:48px 22px 72px}.form-stack{display:grid;gap:18px;margin-top:30px}.form-stack label,.create-food label{display:grid;gap:8px;font-weight:700;font-size:.88rem}.form-stack label>span{display:flex;align-items:center;gap:10px}input{min-height:50px;width:100%;padding:12px 14px;border:1px solid var(--line);border-radius:13px;background:var(--white);color:var(--ink);outline:0}input:focus{border-color:var(--green-2);box-shadow:0 0 0 3px #24584e1f}.two-fields,.nutrient-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}fieldset{border:0;padding:0;margin:0}legend{font-weight:700;font-size:.88rem;margin-bottom:8px}.choice-row,.slot-row{display:flex;gap:8px}.choice-row button,.slot-row button{border:1px solid var(--line);background:var(--white);border-radius:999px;min-height:44px;padding:8px 17px;cursor:pointer}.choice-row button.selected,.slot-row button.active{background:var(--green);color:#fff;border-color:var(--green)}.activity-levels{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.activity-levels button{min-height:50px;padding:8px;border:1px solid var(--line);border-radius:14px;background:var(--white);cursor:pointer}.activity-levels button.selected{background:var(--green);color:#fff;border-color:var(--green)}.field-help{display:block;color:var(--muted);line-height:1.4;margin-top:8px}.suggestion{background:#e8eee6;border-radius:18px;padding:18px;display:grid;gap:6px}.suggestion span,.suggestion small{color:var(--muted)}.error{color:#9a3829;background:#fae8e2;padding:12px;border-radius:12px}.today-header{display:flex;align-items:flex-start;justify-content:space-between;margin-bottom:26px}.today-header h1{font-size:2.35rem;margin:0}.avatar{border:0;background:var(--green);color:#fff;min-width:46px;height:46px;border-radius:16px;font-weight:700}.points-card{background:var(--green);color:#fff;border-radius:28px;padding:24px;display:grid;grid-template-columns:1fr auto;gap:20px;box-shadow:var(--shadow);overflow:hidden;position:relative}.points-card:after{content:"";position:absolute;width:170px;height:170px;border:32px solid rgba(159,203,114,.12);border-radius:50%;right:-80px;bottom:-100px}.points-card span{color:#bed1cc;font-size:.82rem;text-transform:uppercase;letter-spacing:.09em;font-weight:700}.points-card strong{display:block;font-family:Iowan Old Style,Baskerville,Georgia,serif;font-size:3.4rem;line-height:1.05;margin:8px 0}.points-card strong small{font-family:ui-rounded,SF Pro Rounded,Segoe UI,system-ui,sans-serif;color:#bed1cc;font-size:1.05rem}.points-card p{color:#d6e2df;margin:0;font-size:.9rem}.weekly{border-left:1px solid rgba(255,255,255,.18);padding-left:20px;display:flex;flex-direction:column;justify-content:center;min-width:94px;z-index:1}.weekly b{font-family:Iowan Old Style,Baskerville,Georgia,serif;font-size:2.25rem;margin-top:7px}.weekly small{color:#bed1cc}.quality-note{margin:12px 2px 0;font-size:.78rem;color:var(--muted)}.progress-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin:20px 0 30px}.progress-card{background:var(--white);border:1px solid var(--line);border-radius:20px;padding:13px 10px;display:flex;align-items:center;gap:9px;min-width:0}.progress-card strong,.progress-card small{display:block}.progress-card strong{font-size:.8rem}.progress-card small{color:var(--muted);font-size:.67rem;white-space:nowrap;margin-top:3px}.progress-ring{--progress: 0deg;--ring: var(--orange);background:conic-gradient(var(--ring) var(--progress),#e7e9e2 0);width:42px;height:42px;min-width:42px;border-radius:50%;display:grid;place-content:center;position:relative}.progress-ring:after{content:"";position:absolute;top:5px;right:5px;bottom:5px;left:5px;background:var(--white);border-radius:50%}.progress-ring span{z-index:1;font-size:.57rem;font-weight:700}.movement-section{background:#e8eee6;border-radius:24px;padding:18px;margin:-10px 0 28px}.movement-section .section-title{margin-bottom:14px}.movement-section .section-title h2,.movement-section .section-title p{margin-bottom:0}.movement-summary{display:grid;grid-template-columns:1fr 1fr;gap:8px}.movement-summary>div{background:#ffffffb8;border-radius:16px;padding:13px;display:flex;flex-direction:column}.movement-summary strong{font-family:Iowan Old Style,Baskerville,Georgia,serif;font-size:1.75rem}.movement-summary span{color:var(--muted);font-size:.72rem}.activity-row{display:flex;justify-content:space-between;align-items:center;padding:12px 2px 0}.activity-row strong,.activity-row small{display:block}.activity-row small{color:var(--muted);margin-top:2px;text-transform:capitalize}.activity-row button{width:34px;height:34px;border:0;border-radius:11px;background:#ffffffb3;cursor:pointer}.empty-activity{width:100%;min-height:46px;margin-top:10px;border:1px dashed #aebdb5;border-radius:14px;background:transparent;color:var(--green-2);cursor:pointer}.movement-note{color:var(--muted);font-size:.8rem;margin:12px 0 0}.recovery-note{background:var(--white);border-left:3px solid var(--orange);border-radius:14px;padding:13px 14px;margin-top:13px}.recovery-note p{color:var(--muted);font-size:.8rem;line-height:1.45;margin:4px 0 0}.section-title{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:12px}.section-title h2{margin:0}.section-title button{border:0;background:none;color:var(--green-2);min-height:44px;font-weight:700;cursor:pointer}.quick-scroll{display:grid;grid-auto-flow:column;grid-auto-columns:124px;gap:10px;overflow-x:auto;padding:2px 2px 12px;scrollbar-width:none}.quick-scroll button{border:1px solid var(--line);background:var(--white);border-radius:18px;min-height:116px;padding:14px;text-align:left;display:flex;flex-direction:column;gap:8px;cursor:pointer}.quick-scroll button>span{display:grid;place-content:center;width:28px;height:28px;border-radius:10px;background:#e8eee6;color:var(--green);font-size:1.25rem}.quick-scroll strong{font-size:.82rem;line-height:1.2}.quick-scroll small{color:var(--muted);margin-top:auto}.meals-section{margin-top:24px}.meal-group{background:var(--white);border:1px solid var(--line);border-radius:18px;margin-bottom:10px;padding:14px 16px}.meal-group h3{display:flex;justify-content:space-between;font-size:.93rem;margin:0}.meal-group h3 span{color:var(--muted);font-weight:500}.empty-meal{min-height:44px;padding:8px 0 0;border:0;background:none;color:var(--muted);cursor:pointer;width:100%;text-align:left}.entry-row{display:grid;grid-template-columns:1fr auto 36px;gap:10px;align-items:center;border-top:1px solid var(--line);padding-top:12px;margin-top:12px}.entry-row strong,.entry-row small{display:block}.entry-row small{color:var(--muted);margin-top:3px}.entry-row>span{font-weight:700}.entry-row button{border:0;background:#f0f0ea;width:34px;height:34px;border-radius:12px;cursor:pointer}.fab{position:fixed;bottom:calc(80px + env(safe-area-inset-bottom));right:max(20px,calc((100vw - 760px)/2 + 20px));min-height:52px;padding:0 20px;border:0;border-radius:18px;background:var(--orange);color:#29190f;font-weight:700;box-shadow:0 10px 28px #82402547;z-index:5}.fab span{font-size:1.2rem;margin-right:4px}.bottom-nav{position:fixed;z-index:10;bottom:0;left:0;right:0;height:calc(70px + env(safe-area-inset-bottom));padding:7px max(10px,calc((100vw - 760px)/2)) env(safe-area-inset-bottom);background:#fffef9f0;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);border-top:1px solid var(--line);display:grid;grid-template-columns:repeat(4,1fr)}.bottom-nav button{border:0;background:none;min-height:56px;color:var(--muted);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;font-size:.69rem;font-weight:600;cursor:pointer}.bottom-nav span{font-size:1.15rem}.bottom-nav button.active{color:var(--green)}.sheet-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;z-index:30;background:#10252073;display:flex;align-items:flex-end}.add-sheet{background:var(--paper);width:100%;max-width:760px;margin:auto;max-height:92vh;border-radius:28px 28px 0 0;padding:8px 18px calc(22px + env(safe-area-inset-bottom));box-shadow:0 -20px 60px #00000029;overflow-y:auto}.sheet-grabber{height:5px;width:42px;background:#c9cec7;border-radius:99px;margin:2px auto 13px}.add-sheet header{display:flex;justify-content:space-between;align-items:center}.add-sheet header h2{margin:0}.icon-button{border:0;background:#e9ebe5;border-radius:50%;width:44px;height:44px;font-size:1.5rem;cursor:pointer}.slot-row{overflow-x:auto;margin:14px 0}.slot-row button{white-space:nowrap;padding:7px 14px}.search-box{display:flex;align-items:center;gap:8px;background:var(--white);border:1px solid var(--line);border-radius:16px;padding:0 13px}.search-box span{font-size:1.3rem}.search-box input{border:0;box-shadow:none;padding-left:0}.sheet-results{margin-top:18px;max-height:44vh;overflow-y:auto}.sheet-results h3{font-size:.76rem;text-transform:uppercase;letter-spacing:.1em;color:var(--muted)}.food-row{width:100%;min-height:74px;border:0;border-bottom:1px solid var(--line);background:transparent;display:flex;justify-content:space-between;align-items:center;text-align:left;padding:10px 2px;cursor:pointer}.food-copy strong,.food-copy small{display:block}.food-copy small{color:var(--muted);margin:3px 0 5px}.badge{display:inline-block;width:fit-content;padding:3px 7px;border-radius:999px;font-size:.61rem;font-weight:700}.badge.confirmed{background:#e5efdd;color:#436b2e}.badge.estimate{background:#fbe7da;color:#94502d}.badge.unknown{background:#ecece7;color:#64645e}.food-metrics{display:grid;grid-template-columns:auto auto;align-items:baseline;margin-left:12px}.food-metrics b{font-family:Iowan Old Style,Baskerville,Georgia,serif;font-size:1.35rem}.food-metrics small{color:var(--muted)}.add-mark{grid-column:1 / 3;justify-self:end;display:grid;place-content:center;width:28px;height:28px;margin-top:4px;border-radius:10px;background:var(--green);color:#fff;font-size:1.15rem}.empty{color:var(--muted);padding:18px 2px}.create-toggle{margin-top:14px}.create-food{background:var(--white);border-radius:18px;padding:16px;margin-top:12px;display:grid;gap:12px}.create-food small{color:var(--muted);line-height:1.45}.activity-sheet{display:grid;gap:20px}.activity-sheet header p{margin-bottom:3px}.activity-sheet fieldset{display:grid;gap:8px}.activity-choices{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.activity-choices button{min-height:48px;border:1px solid var(--line);border-radius:14px;background:var(--white);cursor:pointer}.activity-choices button.selected{background:var(--green);color:#fff;border-color:var(--green)}.duration-row button{flex:1;padding-left:8px;padding-right:8px}.activity-policy{color:var(--muted);font-size:.8rem;line-height:1.5;margin:-4px 0 0}.simple-page>p:not(.eyebrow){color:var(--muted);line-height:1.6}.simple-page .primary-button{margin:24px 0}.info-card,.help-page article{background:var(--white);border:1px solid var(--line);border-radius:20px;padding:20px;margin-top:16px}.info-card h2,.help-page h2{font-size:1.25rem;margin-bottom:8px}.info-card p,.help-page article p{color:var(--muted);line-height:1.55;margin-bottom:0}.disclaimer{border-left:3px solid var(--orange);padding:10px 14px;margin-top:24px}.logout{margin-top:24px;color:#8a3d31}.form-message{color:var(--green-2)}.page-loading{min-height:70vh;display:grid;place-content:center;color:var(--muted)}.toast{position:fixed;z-index:50;bottom:calc(84px + env(safe-area-inset-bottom));left:50%;transform:translate(-50%);background:#102d28;color:#fff;border-radius:999px;padding:12px 18px;box-shadow:var(--shadow);white-space:nowrap;max-width:calc(100vw - 32px);overflow:hidden;text-overflow:ellipsis}@media(min-width:700px){.page{padding-top:50px}.progress-card{padding:17px}.progress-ring{width:54px;height:54px;min-width:54px}.quick-scroll{grid-auto-columns:150px}}@media(max-width:390px){.page{padding-left:14px;padding-right:14px}.points-card{padding:20px;gap:10px}.points-card strong{font-size:2.8rem}.weekly{padding-left:14px;min-width:80px}.progress-card{flex-direction:column;text-align:center;gap:6px}.progress-card small{white-space:normal}.nutrient-grid{grid-template-columns:1fr}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{scroll-behavior:auto!important;transition:none!important;animation:none!important}}